How we work together
This is thoughtful work for people who are doing well - and sense there’s more available. This is where we begin.
My approach is Integral Coaching - a method that integrates the thinking mind, emotions and the body. Rather than quick tips or surface fixes, this work is about increasing capacity: bringing more breadth and depth to the areas that matter most to you.
Clarify
Suface what’s beneath the patterns and assumptions shaping your choices.
Embody
Bring insight into lived experience - in real conversations, real leadership, real life.
Evolve
Integrate what’s shifting. Let growth ripple outward in sustainable, lasting ways.
Offerings:
New Clients: The Alignment Arc
A full-spectrum 1:1 coaching engagement
A sustained, deeply personalized coaching journey for adults navigating transition, leadership, or an area of life that's asking for attention. Together we work at the intersection of clarity, capacity, and aligned action — not to fix what's broken, but to expand what's possible.
What's included
A 30-minute fit call — to explore whether this is the right match
A 90-minute intake session — to orient, go deep, and build your coaching plan
10 one-hour coaching sessions over approximately 20 weeks
A well-developed, personalized coaching plan
Curated resources tailored to you — books, podcasts, articles, videos, and practices
Email and text access between sessions for continuity and support
Returning / Established Clients
Single Session - 1.5 hour, check-in or recalibration
Tune-up - 5 sessions/6-8 weeks + between session access
Re-engagement - 1 hour intake + 10 sessions/20 weeks; updated coaching plan, resources & between-session access
